DiscoverPainiac: The Podcast On Living Well Even When Life HurtsPainiac 302 | Calming Body Scan with Shelly
Painiac 302 | Calming Body Scan with Shelly

Painiac 302 | Calming Body Scan with Shelly

Update: 2020-10-271
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Chronic pain and illness come with their own inherent stressors, and with 2020 shaping up to be one of the most challenging year in most of our lifetimes, we could all use more moments of calm and ease. This is why Shelly recorded a short, guided body scan meditation to help you soothe and relax during these trying times.

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Painiac 302 | Calming Body Scan with Shelly

Painiac 302 | Calming Body Scan with Shelly